March 20th is celebrated as the International Day of Happiness. This day recognizes the importance of happiness in the lives of people around the world and emphasizes the need to promote happiness as a fundamental human right.

What is Happiness?

Happiness is a state of contentment, joy, and satisfaction that arises from fulfilling one’s personal aspirations, social relationships, and overall well-being. While happiness is subjective and can vary from person to person, it is widely recognized as an essential ingredient for leading a fulfilling life.


When was the "International Day of Happiness" observed?

The World Day of Happiness is a United Nations observance celebrated on March 20th every year since 2013. The day is dedicated to promoting happiness as a universal human right and a fundamental goal for all nations and peoples around the world.

At a time when the world is facing numerous challenges such as the Covid-19 pandemic, climate change, and social inequality, it can be easy to become overwhelmed. However, it is important to remember that even in difficult times, happiness is still possible.

Why is it Celebrated? 

The World Day of Happiness aims to raise awareness about the importance of happiness and encourage individuals, organizations, and governments to prioritize policies and actions that promote well-being and sustainable development. 

The day also serves as a reminder that happiness is not just a personal pursuit but a collective responsibility that requires social and environmental conditions that support human flourishing.

The theme for World Day of Happiness:

The theme for the World Day of Happiness 2021 is “Keep Calm. Stay Wise. Be Kind,” which reflects the challenges posed by the COVID-19 pandemic and the need for resilience, wisdom, and compassion in facing this global crisis. The theme encourages people to focus on what they can control, be mindful of their choices, and show kindness and empathy towards others.

How can we Celebrate World Day of Happiness?

Celebrating the World Day of Happiness can take many forms:

✔Organizing community events 
✔Volunteering (Helping people willingly without being paid or by force.)
✔Spreading positivity and kindness 
✔Taking care of one's mental and physical well-being,
✔Connecting with loved ones
✔Practicing gratitude and mindfulness. 

The day provides an opportunity to reflect on our values and priorities, and how we can contribute to creating a happier and more inclusive world for everyone.

Goals of World Day of Happiness:

The World Day of Happiness is a reminder that happiness is not just a fleeting emotion but a holistic state of being that depends on many factors, including social, economic, and environmental conditions.

By promoting happiness as a universal human right and a shared goal, we can work towards building a more sustainable and equitable world for all. Let us all celebrate this day with joy, kindness, and a commitment to making a positive difference in the world.

TIPS TO BRING HAPPINESS IN YOUR LIFE

Here are some tips on how to cultivate happiness in your life:

1. Practice gratitude: 

Focus on the positive aspects of your life and take time to appreciate them. It can be as simple as being grateful for the sunshine or the company of loved ones.

2. Connect with others: 

Building strong relationships with family and friends can bring a sense of joy and belonging. Foster these connections by spending quality time together, listening actively, and showing kindness and compassion.

3. Take care of yourself: 

Prioritize self-care, such as getting enough sleep, eating nutritious food, and exercising regularly. These simple habits can boost your physical and mental health and contribute to your overall happiness.

4. Seek out activities that bring you joy: 

Engage in hobbies or activities that bring you pleasure and fulfillment, whether it’s reading a good book, gardening, or volunteering in your community.

5. Practice mindfulness: 

Take time to be present at the moment and focus on your thoughts and emotions. Mindfulness can help reduce stress and anxiety and increase feelings of contentment and well-being.

Conclusion

Let us all commit to promoting happiness in our own lives and in the lives of those around us. Remember, happiness is not a destination, but a journey. Embrace it, cherish it, and spread it wherever you go.

If you have any questions or suggestions, drop them in the comment box below. Thank you.